Monday Boot Camp – Tri Q CrossFit

Monday Boot Camp

22
Apr

Monday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

20 Airsquats

20/15 cal on Bike

10 Goodmornings w/PVC

10 PVC Pass thru

06 Groiners

20 High Knee

5 Burpee

Metcon (Time)

2 Rounds for time:

09 Elevated Push Up (BOX)

15 Burpee box jump over

21 Front squats (DB)

Scaled = Hand release push ups,

*Time cap = 15 mins

Metcon (AMRAP – Reps)

Midline conditioning

Alternating EMOM – 16

Odd min = 10/08 Cal Row

Even min = :30 sec Max sit ups

*Score is total sit ups

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