Monday BCamp – Tri Q CrossFit

Monday BCamp

30
Apr

Monday BCamp

TriQ CrossFit – J-town Boot Camp

Metcon (Time)

Warmup : x3

20 Pass through Lunges

20 Banded Walks

10 Inchworm to Spiderman

30 sec Calf/ ankle stretch

For Time / 25 min Cap

200 M Run

100 Air Squats

50 V ups

400 M Run

30 Wall Balls

20 Walking Lunges

800 M Run

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