Monday 5/15 Barbell – Tri Q CrossFit

Monday 5/15 Barbell

14
May

Monday 5/15 Barbell

TriQ CrossFit – Barbell Club

Monday Barbell

2 Squat Snatch + 2 Hang Snatch 5×1 @ 50%

Strict Press 6×5 (start at 40% rd1/2

50% rd 3/4

60% rd 5/6

Power Clean from Power Position 3×4 @ 50%

Dead Lift – 4×10

40% rd 1

50% rd 2

60% rd 3/4

Push Ups 10,9,8,7,6,5,4,3,2,1

Rest 15 seconds between descending ladder

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