Momday Crossfit – Rize Nation Athletics

Momday Crossfit

18
Mar

Momday Crossfit

TriQ CrossFit – CrossFit

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Front Squat (1×5+)

E1.5MOM

30% x 3

40% x 3

50% x 3

60% x 3

E2MOM

65% x 5

70% x 5

75% x 5+

A: Metcon (Time)

5RFT

05 Power cleans (185#/125#)

05 Front Squats

05 Bar muscle ups

B: Metcon (Time)

5RFT

05 Power cleans (155#/105#)

05 Front Squats

10 Pull ups / 05 Bar Muscle ups

C: Metcon (Time)

5RFT

05 Power cleans (115#/80#)

05 Front Squats

10 Pull ups / 05 Bar Muscle ups

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