Meet Day!! – Tri Q CrossFit

Meet Day!!

25
Aug

Meet Day!!

TriQ CrossFit – OLY Class

Snatch (1RM)

warm up and attempts:

40-50% x2x2

55-60% x2

70% x1

80% x1

90% x1 (poss opener)

95-97% x1(2nd attempt)

100-100+ x1 (3rd attempt)

Clean & Jerk (1RM)

warm up and attempts:

40-50% x2x2

55-60% x2

70% x1

80% x1

90% x1 (poss opener)

95-97% x1 (poss 2nd attempt)

100-100+ x1 (poss 3rd attempt)

Notes

foam rolling and mobility post meet – doesn’t need to be anything elaborate here

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