Meet Day for Kristen and Kumar! *No Class today* Come out and support your TriQ Team – Rize Nation Athletics

Meet Day for Kristen and Kumar! *No Class today* Come out and support your TriQ Team

15
Dec

Meet Day for Kristen and Kumar! *No Class today* Come out and support your TriQ Team

TriQ CrossFit – OLY Class

I’ll post a sample of max out attempts if you plan to do that this week. Otherwise we’ll work on these Tues (max Snatch) and Thurs (max C&J) of next week.

Snatch (45%x2,50%x2, – 60, 70,75,80,85,90,95,100+% x1 each)

get plenty of bar work in and mobility. warm up well but don’t wear yourself out

Clean and Jerk (45%x2,50%x2, – 60, 70,75,80,85,90,95,100+% x1 each)

rest about 10 minutes between snatch and c&j if doing on same day

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