JTown Boot Camp – Tri Q CrossFit

JTown Boot Camp

23
Apr

JTown Boot Camp

TriQ CrossFit – J-town Boot Camp

Metcon (No Measure)

Warmup x3

200 M Row

Lunge Pass Throughs 20

Good Morning Squats 20

20 Box Jump over Burpee

20 Slam Ball

20 Weighted Sit Up

20 KB Swings

200 M Run

3 Rounds for time

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