J-town Boot Camp – Tri Q CrossFit

J-town Boot Camp

19
Jun

J-town Boot Camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

Run 200m

2x

6 groiners

10 hand release push ups

10 sit ups

20 cal bike

Metcon (No Measure)

Tabata Workout

Jump Rope

Hanging knee raises

Metcon (Time)

25 min time cap

500m row

30 DB Seated Press

30 Ring Rows

30 Box Step Ups

30 Cal Bike

30 Med Ball Cleans

30 Burpees

500m Row

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