Friday Crossfit – Rize Nation Athletics

Friday Crossfit

20
Sep

Friday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up

1: Bench Press (1×1)

2: Deadlift (1×1)

3: Metcon (Time)

5 Rounds For time:

12 Dead lifts (95/65)

08 Hang Power Cleans

04 Push Press

Scaled: 75/45

RX+: 135/95

Time cap = 8 mins

Extra: Metcon (Time)

6 Rounds for time:

10 Ring Pull ups

10 Burpees

15/12 Cal Bike

Scaled: Ring rows (make them difficult)

RX+: 6 MU

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