Friday Crossfit – Rize Nation Athletics

Friday Crossfit

30
Aug

Friday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up:

Coach led

1: Metcon (Time)

Buy in – 1 mile Run,

Then – 21, 15, 09 of:

Burpees

Box jump overs (24/20in)

Cal bike

Scaled: n/a

RX+: 1.5 mile run, 30/24in box

Time cap = 25 mins

**DO NOT GET TIME CAPPED**

Leave a Reply