Friday Crossfit – Tri Q CrossFit

Friday Crossfit

23
Aug

Friday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up:

Butt kicks down & back

High kicks down & back

Duck walks down & back

Primer warm up

1: Metcon (Time)

• Conditioning •

For time

A option:

100 Double unders

75/50 Cal Bike

50 Burpees

75/50 Cal Row

100 Double unders

Scaled: 2 to 1 singles

B option:

150 Double unders

100/75 Cal Row

50 Burpees to 6in target

100/75 Cal Bike

150 Double unders

Time cap: 36 min

Leave a Reply