Friday Crossfit – Tri Q CrossFit

Friday Crossfit

9
Aug

Friday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up:

200m Run

10 Front squats w/barbell

05 Inch worms

05 Front squats w/some weight

04 groiners

E2MOM to follow

1: Front Squat (1×3)

05 rounds to build up to a heavy set of 3.

E2MOM

5×3

2: Metcon (AMRAP – Rounds and Reps)

In Teams of 2:

AMRAP – 26

27 GHD Sit ups

17 Thrusters (115/80)

07 Rope Climbs

Scaled: Abmat sit ups, 95/65, 2to1 PTS

RX+: 155/105

Extra: Metcon (Time)

-Conditioning-

5 Rounds for time:

500m SkiErg

30 Double unders

10 Burpees

Leave a Reply