Friday CrossFit – Rize Nation Athletics

Friday CrossFit

10
Jun

Friday CrossFit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up:

1: Metcon (Time)

“Tornado”

3 Rounds:

400m Run

30/22 Cal Bike

30/22 Cal Row

Rest exactly 3 mins, then,

10 to 1 of:

KB swings

KB Goblet squats

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