Friday Crossfit – Tri Q CrossFit

Friday Crossfit

19
May

Friday Crossfit

TriQ CrossFit – CrossFit

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Move: Warm-up (No Measure)

Warm up:

Shoulder Press (4×5)

E1.5MOM

30%ish x 3

40%ish x 3

50%ish x 3

60%ish x 3

E2MOM

4 X 7 @ 65%

2: Metcon (AMRAP – Rounds)

E1.5MOM – AMRAP – (10 rounds)

20 DU

04 Hang power cleans

04 Push press

*must complete all reps in 90 sec for the round to count.

*complete as many rounds as possible.

*ok to skip rounds.

*cannot skip last round

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