Friday Crossfit – Rize Nation Athletics

Friday Crossfit

31
Mar

Friday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

15 Good Mornings 45/35lbs

25 Walking Lunge Steps

5 Strict Handstand Push-Ups / 10 push ups

Deadlift (3×12)

E2.5MOM

3×12 @50-55% of 1RM

For Speed

Metcon (AMRAP – Rounds and Reps)

Death by Power Cleans

w/45% of 1RM Clean.

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