Friday Crossfit – Tri Q CrossFit

Friday Crossfit

25
Mar

Friday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Bench Press (1×5+)

E1.5MOM:

30% x 3

40% x 3

50% x 3

60% x 3

E2MOM:

65% x 5

70% x 5

75% x 5+

Ring dips (Time)

40 Ring dips for time.

**You can break it up any way you want.

** 4 sets of 10, or 10 sets of 4, etc. Up to you.

Metcon (Time)

PARTNER WOD

50 KB Swing

50 Wall balls

40 KBS

40 WB

30 KBS

30 WB

20 KBS

20 WB

10 KBS

10 WB

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