Friday Crossfit – Rize Nation Athletics

Friday Crossfit

18
Feb

Friday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach led warm up

Skill work (Double unders) (No Measure)

Skill work (double unders)

Metcon (No Measure)

CROSSFIT OPEN 18.1

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