Friday Crossfit – Tri Q CrossFit

Friday Crossfit

4
Feb

Friday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led warm up

Power Jerk

A: Metcon (AMRAP – Rounds and Reps)

AMRAP – 13

10 Thrusters (95/65)

02 Rope climbs

B: Metcon (AMRAP – Rounds and Reps)

AMRAP – 13

10 Thrusters (75/45)

04 Rope pulls to stand

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