Friday Crossfit – Tri Q CrossFit

Friday Crossfit

27
Jan

Friday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led warm up

Metcon (Weight)

E2MOM – (Snatch)

1 & 2: 05 @ 50%

3 & 4: 04 @ 60%

5 & 6: 03 @ 70%

7 & 8: 02 @ 80%

9 & 10: 01 @ 90%

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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