Friday Crossfit – Tri Q CrossFit

Friday Crossfit

20
Jan

Friday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led warm up

Ring Dips (6×7)

E2MOM

– Use band if needed.

– If dips are easy for you, use 20# vest.

A: 2014 Regionals Event Five. (Time)

10RFT

1 Legless Rope climb

200m run.

B: Metcon (Time)

10RFT

1 Rope climb

200m Run

C: Metcon (Time)

10RFT

2 Rope Pulls to stand

200m Run

SPORT: same as C.

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