Friday Crossfit – Tri Q CrossFit

Friday Crossfit

11
Jan

Friday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led warm up

Deadlift (3×5)

15 mins to build up in 3’s.

Then, E2MOM:

65% x 5

70% x 5

75% x 5+ (AMRAP round)

A: Metcon (AMRAP – Rounds)

E2MOM – 10 rounds:

05 Dead lifts (225/155)

10 Single arm DB Push press (70/45)

30 Double unders

Score is number of 2 min rounds successfully completed.

B: Metcon (AMRAP – Rounds)

E2MOM – 10 rounds:

05 Dead lifts (185/125)

10 Single arm DB Push press (50/35)

20 Double unders

Score is number of 2 min rounds successfully completed.

C: Metcon (AMRAP – Rounds)

E2MOM – 10 rounds:

05 Dead lifts (155/105)

10 Single arm DB Push press (40/20)

40 Single unders

Score is number of 2 min rounds successfully completed.

Leave a Reply