Friday Crossfit – Tri Q CrossFit

Friday Crossfit

6
Jan

Friday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led Warm up

.

Front Squat (1×1)

25 mins to build up to a 1RM. (Take your time, move up slowly)

Metcon (AMRAP – Rounds and Reps)

10 min – AMRAP

– OH plate walking lunges

– 2 Rope climbs

SPORT: Shoulder racked DB lunges 25s#/15#s, 2 Pulls to stand.

CROSSFIT: 45#/25#. SCALED: 25#/10#, 4 Pulls to stand.

FIREBREATHER: same as CF.

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