Friday Crossfit – Tri Q CrossFit

Friday Crossfit

1
Jan

Friday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led warm up

Back Squat (4×2)

12 mins to warm up to 92%.

Then, E2MOM:

4×2

Metcon (Time)

5RFT:

– 20 push ups

– 25 sit ups

– 30 air squats

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