Friday Crossfit – Rize Nation Athletics

Friday Crossfit

17
Dec

Friday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

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Coach led Warm up

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Turkish Get Up (7×4)

Warm up with light weight KB, and increase weight with every round.

7×4 (2 get ups on each side per round)

Metcon (Time)

– 50 Wall balls

– 10 KB Swings

– 40 Wall balls

– 20 KB Swings

– 30 Wall balls

– 30 KB Swings

– 20 Wall balls

– 40 KB Swings

– 10 Wall balls

– 50 KB Swings

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