Friday Crossfit – Rize Nation Athletics

Friday Crossfit

10
Dec

Friday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led

Skill: Metcon (No Measure)

Skill work.

Skierg.

Christmas Party Partner WOD (Calories)

2RFC:

4 mins Cal Bike

4 mins Cal Row

4 mins Cal Skierg

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