Friday Crossfit – Tri Q CrossFit

Friday Crossfit

3
Dec

Friday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led

Handstand Walk (1×1)

Handstand walk Skill work

15 mins of Skill work.

Metcon (AMRAP – Rounds)

EMOM – Rep match minute.

Thrusters with decreasing weight.

Min 1 – 5 = 115#/75#

Min 6 – 10 = 95#/65#

Min 11 and on = 75#/55#

Leave a Reply