Friday Crossfit – Tri Q CrossFit

Friday Crossfit

26
Nov

Friday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led

Ring Dips (5×8)

05 mins to set up and warm up.

then,

E2MOM

5×8

*If dips are easy for you, put on a weight vest.

Metcon (Calories)

PARTNER WOD

AMCAP – 18

3 rep options to choose from for Wall balls: 30/20/10

*Partner A begins with Wall Balls, using one of the 3 rep options (continuous reps), while partner B accumulates as many Bike calories as possible in the mean time.

*Both must be working at the same time only.

*Score is total calories

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