Friday Crossfit – Tri Q CrossFit

Friday Crossfit

19
Nov

Friday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led

Thanksgiving Sampler Platter (Time)

5 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Then, 4 Rounds of:

20 DUs

15 Kettlebell Swings

Then, 3 Rounds of:

12 Box Jumps

12 DB snatch

Then, 2 rounds of:

20 Wall-Balls

30 Sit-Ups

Then, 1 Round of:

30 Burpees

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