Friday Crossfit – Tri Q CrossFit

Friday Crossfit

29
Oct

Friday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Pull-ups (5×7)

Strict pull ups.

E2MOM

5×7

*challenge: wear weight vest, or put a dumbbell between your feet.

Metcon (Time)

Partner WOD.

Kettlebell relay.

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