Friday Crossfit – Tri Q CrossFit

Friday Crossfit

22
Oct

Friday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Complete 1 round of:

– 200m run

– 10 jumping squats

– 04 couch stretch

– 10 jumping squats again

– 05 inch worm into seal stretch

Box Jumps (5×5)

High box jumps.

E2MOM

5×5

*Think explosiveness.

Metcon (Time)

4RFT:

– 30 DU

– 20/15 cal row

– 20/15 cal bike

– rest 60 sec

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