Friday Crossfit – Tri Q CrossFit

Friday Crossfit

15
Oct

Friday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Complete 1 round of:

Hanging leg raises (4×8)

E2MOM:

4×8

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD:

18 min – AMRAP

– Wall balls

– Calorie Row

Leave a Reply