Friday Crossfit – Tri Q CrossFit

Friday Crossfit

1
Oct

Friday Crossfit

TriQ CrossFit – CrossFit

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Bench Press (5×5)

12 mins to warm up to your 75% of bench press 1RM.

Then,

E2MOM

5×5 @ 75%

Metcon (Time)

Partner WOD.

5RFT:

– 20 Ring dips

– 30 bike calories

*only 1 athlete working at a time.

SPORT:

CROSSFIT:

FIREBREATHER:

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