Friday Crossfit – Tri Q CrossFit

Friday Crossfit

17
Sep

Friday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Prowler Sled Push (Weight)

E2MOM (7 rounnds)

– 25m

Metcon (Time)

2RFT:

– 400m

– 10 cleans

*These are meant to be “heavy” cleans, don’t scale to a lower weight if you don’t have to.

Sport: DB cleans 25#/15#

Crossfit: 185#/125#. Scaled = 155#/105#, further scaling 135#/95#

Firebreather = 245#/165#

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