Friday Crossfit – Tri Q CrossFit

Friday Crossfit

4
Sep

Friday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Complete 1 round of:

– 200m run

– 20 Wall facing squats (get closer every 5)

– 04 groiners

– Butt kicks down, high kicks back. (x2)

– 10 front squats w/barbell

Front Squat (6×5)

6×5 E2MOM

40%

50%

60%

70%

80%

80 – 85%

*No failed attempts. Adjust your weight accordingly on the last round.

Metcon (Time)

PARTNER WOD

– 60 wall balls

– 10 DB snatches (alternating)

– 50 wall balls

– 20 DB snatches

– 40 wall balls

– 30 DB snatches

– 30 wall balls

– 40 DB snatches

– 20 wall balls

– 50 DB snatches

– 10 wall balls

– 60 DB snatches

Sport:

Crossfit:

Firebreather:

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