Friday Crossfit – Tri Q CrossFit

Friday Crossfit

27
Aug

Friday Crossfit

TriQ CrossFit – CrossFit

Metcon (Time)

Fran with a twist.

– 30 double unders

– 45 Thruster

– 45 Pull ups

– 30 double unders

*Kicker: Every time you break or drop the barbell, or if you get off the pull up bar. You must execute 30 double unders before you can continue.

Time cap: 18 mins

Hang clean Thruster

1 rep E1.5MOM. “8 round climb” (using 1 bar only)

Guys RX = 75, 95, 115, 135, 155, 175, 195, 215.

Girls RX = 55, 65, 75, 85, 105, 115, 125, 135.

Guys FB = 135, 155, 175, 195, 215, 235, 255, 275

Girls FB = 85, 105, 115, 125, 135, 145, 155, 175.

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