Friday Bootcamp – Tri Q CrossFit

Friday Bootcamp

1
Jun

Friday Bootcamp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

3 x

20 sec Band Shoulder Stretch

10 PVC or Barbell Push Press

10 Push ups

15 sec Plank Hold

Metcon (No Measure)

EMOM 10 Min

2 Rope Climbs

Metcon (Time)

5 RFT

20 DB Snatches

15 Push ups

10 T2B

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