Friday BootCamp – Rize Nation Athletics

Friday BootCamp

22
Feb

Friday BootCamp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

1.15 EMOM

*Work for 1 min transition/ rest 15 sec

– Banded Lateral Walks

– Banded Monster Walks

– Banded Squats

Metcon (Time)

Partner Sprint Intervals

**Complete 5 Rounds Each

– 1 Partner will Sprint then do 5 Air squats , then sprint back. Partner B Rest while Partner A works.

Metcon (No Measure)

Circuit

30/30 x 3

– KB Suitcase Deadlift

– Toe Taps ( To Slam ball)

– Weighted Hip Bridge

– Plate Front Squats ( 10-15lbs)

– Leg Raises

– Bike

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