Friday BootCamp – Rize Nation Athletics

Friday BootCamp

15
Feb

Friday BootCamp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

3 min Bike or Row

Metcon (AMRAP – Reps)

Turkish Get Up

EMOM 1.5 Min x 5 Rounds

Option A: 2 Full Turkish Get Up

Option B: 4 Half Turkish Get Ups (2R, 2L)

Metcon (No Measure)

Circuit x4

30/30

Ski Erg

DB Push Press

Resisted Banded Sprints (from Rig)

Slam Ball

Russian Med Ball Twist

Bosu Mountain Climbers (Bubble side down)

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