Friday Bootcamp – Tri Q CrossFit

Friday Bootcamp

22
Jun

Friday Bootcamp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

20 Cal Bike

Then X 3

20 Jumping Jacks

10 Push Ups

10 Banded Push Press

Metcon (Time)

TRX Ladder

10-1

Bicep Curl

Row to Crusher

Push up

Tricep Ext

W

Atomic Crunch * Mountain climber

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