Friday Bootcamp – Tri Q CrossFit

Friday Bootcamp

8
Jun

Friday Bootcamp

TriQ CrossFit – J-town Boot Camp

Metcon (Time)

(Time)

-200 M Run

30 Wall Ball

60Single Under

-200 M Run

20 Wall Ball

40 SIngle under

-200 M Run

10 Wall Ball

20 Single Under

-200 M Run

Warm-up (No Measure)

X3

10 PVC Push Press

10 Pushups

10 Air Squats

Butt Kicks/ Bear Crawls

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