Friday Boot Camp – Tri Q CrossFit

Friday Boot Camp

11
May

Friday Boot Camp

TriQ CrossFit – J-town Boot Camp

Metcon (AMRAP – Rounds and Reps)

EMOM 10 MIN

8 KB Goblet Squat

3 Min Rest

AMRAP 17 min

10 Wall Balls 14/20

10 Box Jumps/Step Up 20’/24’

10 DB Front Lunge 20/30

Warm-up (No Measure)

x 3

– 10 PVC pas through

– 10 PVC OHS

– 10 Good Mornings

– 10 SpiderMan

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