Friday Boot Camp – Tri Q CrossFit

Friday Boot Camp

7
Feb

Friday Boot Camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

Tabata 20/10

2 Full Rounds = 8 Min

1 min rest between Rounds

-Spider mans

-Jog in Place

-Drop Squats

-High Knees

Leg Killer (Time)

40 Cal Bike/Row

10 Air Squats

30 Cal Bike/Row

20 Air Squats

20 Cal Bike/Row

30 Air Squats

10 Cal Bike/Row

40 Air Squats

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