Friday Boot Camp – Rize Nation Athletics

Friday Boot Camp

21
Jan

Friday Boot Camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

Warmup:

15 Cal Bike

X2

15 Wall FaCing Squats

10 Spider man

10 Light KB Swings

*Crossover Symmetry Shoulder

Metcon (Time)

1RFT

800 M Row

10 Headcutters

600 M Row

20 Headcutters

400 M Row

30 Headcutters

200 M Row

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