Friday Boot Camp – Tri Q CrossFit

Friday Boot Camp

15
Jun

Friday Boot Camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

400 M Run

Then 2 Rounds of

10 – Air Squat

4 – Couch Stretch

10 – Banded OHS

10 – Clean Pulls

Metcon (Time)

10-1 Ladder

SA DB OH Squats

V Ups

Sumo Deadlift KB High Pulls

Metcon (Calories)

10 Min EMOM

Assault Bike – 15sec on / 45 sec rest

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