Friday Boot Camp – Tri Q CrossFit

Friday Boot Camp

25
May

Friday Boot Camp

TriQ CrossFit – J-town Boot Camp

Tabata (No Measure)

Jump Rope

Russian KettleBell Swings

Metcon (AMRAP – Rounds)

10 Min EMOM

30 sec on/30 sec off

Handstand Holds

Metcon (AMRAP – Reps)

20 Min AMRAP

Ring Push Up – 10

Rope Pull Ups – 5

Band Ring Dips – 10

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