Friday Boot Camp – Rize Nation Athletics

Friday Boot Camp

3
May

Friday Boot Camp

TriQ CrossFit – J-town Boot Camp

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Metcon (No Measure)

-Complete each set as many times as you can in 15 minutes

-Take a 1 min break and move to the next set

Set 1 (15 mins):

15 Burpees

20 Alt Rev Lunges (10 per side )

10 Push-ups

20 Crunches

10 Tricep Dips

Set 2 (15 mins):

30 Mtn Climbers

30 Squats

10 Overhead Shoulder Press

20 Bicycle Crunches

10 Plank Jacks

Set 3 (15 mins):

30 Jumping Jacks

30 Alt Lateral Lunges

30 Bicep Curls

20 Rev Ab Crunches

10 Walk-outs

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