Friday Boot Camp – Rize Nation Athletics

Friday Boot Camp

19
Apr

Friday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Warm-up (10 mins) (wall to wall):

Jog

High knees

Walking Lunges

Butt Kickers

Bear Crawls

Tin Soldiers

Metcon (No Measure)

Circuit Training (30 mins):

45 sec on; 15 sec rest

3 rounds

10 stations

KB Swing

Trench Crawls

Alt. Rev Lunge w/ single-arm press

Slam Ball

Rev Crunch

Suicide

Bench Runs or Toe Taps

Lunge & Reach (Right)

Lunge & Reach (Left)

Battle Rope Russian Twist

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