Friday Boot Camp

TriQ CrossFit – J-town Boot Camp

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Warm-up (No Measure)

Warm-up (10min):

50 Jumping Jacks

40 High Knees

30 Crunches

20 Squats

10 Push-ups

Metcon (No Measure)

Circuit (30 mins):

60 sec on; 20 sec rest

rest 2 minutes between rounds

3 Rounds

Full-extension (Stability Ball)

Globlet Squats

Figure 8’s

Manmakers

Suicides

Bench Hops

Pulsing DB Squats

Double Mtn. Climbers

Tuck Jumps or Jump Squats

Rope Slams