13
Apr
Friday Boot Camp
TriQ CrossFit – J-town Boot Camp
Warm-up (No Measure)
Warm-up (10min):
50 Jumping Jacks
40 High Knees
30 Crunches
20 Squats
10 Push-ups
Metcon (No Measure)
Circuit (30 mins):
60 sec on; 20 sec rest
rest 2 minutes between rounds
3 Rounds
Full-extension (Stability Ball)
Globlet Squats
Figure 8’s
Manmakers
Suicides
Bench Hops
Pulsing DB Squats
Double Mtn. Climbers
Tuck Jumps or Jump Squats
Rope Slams