Day 3 Week 8 – Rize Nation Athletics

Day 3 Week 8

23
Feb

Day 3 Week 8

TriQ CrossFit – OLY Class

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Skill work

Snatch Complex – 5 Muscle snatch + 5 OHS + 5 Snatch Press x 4 sets working up with good form

Skill work

Clean Complex – 5 muscle clean + 5 front squat + 5 power jerk x 4 sets working up with good form

Skill work

Jerk Complex – 2 jerk balance + 2 drop jerk x4 sets – 30%

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