Day 3 Week 13 – Rize Nation Athletics

Day 3 Week 13

30
Nov

Day 3 Week 13

Rize Nation Athletics – OLY Class

View Public Whiteboard

Snatch Complex – KB2 (your best set)

Snatch DL + Snatch + OHS

KB “I.R.S” Complex (your best set)

Clean + FS + Jerk + FS + Jerk

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